UK Theory 👀 Alertness
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Distraction & Tiredness

Observation, anticipation and concentration — and the things that break them: distraction and tiredness.

What this lesson covers
  • Explain why using a hand-held phone is illegal while driving, and why hands-free calls still carry risk
  • Describe why sleep is the only real cure for tiredness, and how to plan breaks to avoid it
  • Recognise the warning signs that you are too tired to keep driving safely
  • Identify everyday distractions — eating, sat-nav, passengers, loud music — and how to manage them before setting off

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